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Vegan Italian Sausage Crumbles – Minimalist Baker Recipes

Stirring vegan crumbled tempeh sausage crumbles in a skillet

A plant-based dish that’s stuffed with protein, takes simply quarter-hour, and is ideal for every thing from breakfast burritos to pizza, tacos, and pasta?! Depend us in. These straightforward vegan sausage crumbles mix protein-rich tempeh with traditional Italian sausage spices like fennel and paprika for a flavorful addition to any meal.

Simply 10 elements required, buddies. Let’s get cooking!

Cubed tempeh, fennel seeds, smoked paprika, red pepper flakes, garlic powder, tamari, maple syrup, olive oil, and dried thyme

The protein-packed base for these vegan sausage crumbles? Tempeh, a.okay.a. a fermented soybean miracle with intestine health-supporting prebiotics and vitamins like iron and calcium! Study extra about tempeh and its origin here.

We lower the tempeh into cubes and add it to a food processor with Italian-inspired seasonings to make sure taste in each chunk. Fennel seeds, dried thyme, smoked paprika, and crimson pepper flakes contribute smokiness, herby taste, and a refined warmth, whereas salt enhances all of it.

Food processor with cubed tempeh and spices

Subsequent, we cook dinner the crumbled, seasoned tempeh in a skillet in avocado (or olive) oil to present it a subtly caramelized taste. After turning off the warmth, we end it off with tamari for wealthy, umami goodness and maple syrup for a candy stability. The mixture of all these flavors does a phenomenal job of disguising the tempeh’s pure bitterness.

Pouring maple into a skillet of seasoned crumbled tempeh

We hope you LOVE these vegan sausage crumbles! They’re:

Savory
Traditional
Subtly spicy
Protein-packed
Fast & straightforward
& SO scrumptious!

They’re additionally extremely versatile, working effectively as a pizza topping, in pasta dishes, or in tacos and burritos. They maintain and reheat effectively, so you may make a batch to have available for a straightforward, protein-packed addition to meals all through the week.

Extra Flavorful Tempeh Recipes

Should you do that recipe, tell us! Depart a remark, fee it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, buddies!

Serving spoons in a skillet of vegan Italian sausage crumbles

Prep Time 5 minutes

Prepare dinner Time 10 minutes

Complete Time 15 minutes

Servings 3 (Servings)

Course Protein

Delicacies Gluten-Free, Vegan

Freezer Pleasant 1 month

Does it maintain? 3-4 Days

  • 1 (8-oz) package deal tempeh*, lower into 1-inch cubes (guarantee gluten-free as wanted)
  • 1 ½ tsp fennel seeds
  • 1 tsp dried thyme
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4-1/2 tsp crimson pepper flakes (relying on how spicy you prefer it)
  • 2 Tbsp avocado or olive oil
  • 1 Tbsp tamari (guarantee gluten-free as wanted)
  • 2 tsp maple syrup (for taste stability)
  • Add the cubed tempeh to a food processor together with the fennel seeds, thyme, smoked paprika, garlic powder, salt, and crimson pepper flakes and course of for ~10-15 seconds till you obtain a chunky crumble. Watch out to not over-process, as it is going to break down extra on the range!
  • Warmth a big cast iron or different rimmed skillet over medium-high warmth, and as soon as scorching, add the avocado or olive oil. Add the tempeh crumbles and unfold them out in an excellent layer. Depart the crumbles undisturbed for 5-6 minutes in order that they brown on the underside, then stir and cook dinner for an additional couple of minutes to get evenly toasty.
  • Lastly, flip off the warmth, add the tamari and maple syrup, and blend effectively. Take pleasure in immediately as a pizza topping, in pasta dishes, or in tacos or burritos. Leftovers maintain for 3-4 days within the fridge or within the freezer for as much as 1 month.
*Although we haven’t tried it on this recipe, you possibly can steam or boil tempeh for ~quarter-hour earlier than use to neutralize its bitter taste. On this recipe, we seen solely a slight bitterness (not disagreeable) when skipping the steaming.
*Loosely tailored from our Spicy Tempeh Breakfast Sausage.
*Vitamin data is a tough estimate calculated with Lightlife Unique Tempeh.

Serving: 1 serving Energy: 246 Carbohydrates: 9.9 g Protein: 17.1 g Fats: 13.3 g Saturated Fats: 1.5 g Polyunsaturated Fats: 3.1 g Monounsaturated Fats: 7.4 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 738 mg Potassium: 319 mg Fiber: 0.6 g Sugar: 3 g Vitamin A: 276 IU Vitamin C: 0 mg Calcium: 106 mg Iron: 2.5 mg

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