When spring comes round and your backyard is overflowing with recent mint, you’ll need this mint tea recipe on the prepared! It’s tremendous aromatic, critically easy, and a phenomenal method to have fun this vibrant herb. Simply 2 elements required: recent mint and sizzling water — it doesn’t get extra minimalist.
Get pleasure from sizzling as a soothing drink on chilly days or pour over ice for a cooling, refreshing drink to sip all spring and summer time lengthy! Let’s make tea!
Learn how to Make Recent Mint Tea
If you happen to’re considering “Don’t you simply mix recent mint and boiling water and it’s mint tea?” suppose once more! On the subject of utilizing recent mint as a substitute of dried, it received’t be very flavorful when ready that method. Why? The drying course of breaks down the cell partitions of herbs, permitting extra of the aromatic risky oils to switch to the water.
The trick to a extra flavorful recent mint tea? Break down these cell partitions! We desire to do that in a mortar and pestle, however in a pinch, you can too rub the leaves between the palms of your palms.
Preserve going till they’re damaged right down to about half their authentic dimension.
You possibly can then switch to a jar, add boiling water, and canopy. Protecting whereas it steeps helps to lure the risky oils, making a extra aromatic tea!
Lastly, pressure via a positive mesh strainer and luxuriate in sizzling or over ice.
We hope you LOVE this mint tea! It’s:
& SO straightforward to make!
It’s an effective way to make use of up an abundance of recent mint, calm down on a sizzling summer time day, or present soothing assist to the digestive system. Or, invite your herb-loving associates over for a tea social gathering! Okay, technically an natural infusion or tisane social gathering, however that simply doesn’t ring the identical, does it?
Extra Natural Teas & Tonics
If you happen to do this recipe, tell us! Go away a remark, charge it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, associates!
Servings 2 (mugs)
- 1 cup very loosely packed recent mint leaves
- 3 cups boiling water
Place the mint leaves in a mortar and pestle and muddle till leaves are damaged right down to about half their dimension. Alternatively, rub the leaves between your palms till all of them are damaged down.
Switch muddled mint to a heat-proof jar and pour sizzling (boiling) water over it. Cowl with a lid or small plate and let steep for five minutes.
Pressure the tea and serve sizzling or pour over ice. Will preserve strained within the fridge for as much as per week. You can too pour it in an ice dice tray and switch to the freezer to maintain for longer.
*Vitamin info is a tough estimate with fiber content material eliminated for the reason that leaves will likely be strained out.
Serving: 1 mug Energy: 9 Carbohydrates: 1.9 g Protein: 0.5 g Fats: 0.1 g Saturated Fats: 0 g Polyunsaturated Fats: 0 g Monounsaturated Fats: 0 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 4 mg Potassium: 73 mg Fiber: 0 g Sugar: 0 g Vitamin A: 90 IU Vitamin C: 4.1 mg Calcium: 31 mg Iron: 0.6 mg