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Crispy and Flavorful Avocado Fries Recipe

Why It Works

  • Tossing the panko with olive oil leads to a crisper coating for the avocado fries.
  • Utilizing ripe however barely agency avocados makes it simpler to dip and coat the fries.
  • Optionally seasoning the panko with tajín provides a savory, zesty taste.

A lot to my physician’s displeasure, I am unable to steer clear of fried meals. I’ve a weak spot for French fries, doughnuts, and every kind of crispy, golden brown foods—one thing that’s, sadly, mirrored in my devastatingly excessive levels of cholesterol. They are not a brand new invention, but it surely was solely lately that I ate my first avocado fry, and whereas I received’t faux they’re nearly as good as French fries—they’re not—avocado fries are scrumptious in their very own manner, crispy and golden brown on the surface and buttery inside.

One might, in fact, truly fry an avocado fry, however for this recipe I opted for the oven or an air fryer, as a result of, let’s be sincere, if actual frying is concerned, I am going with French fries. And the reality is, with just some considerate methods, this not-actually-fried snack simulates frying effectively sufficient to earn a welcome spot among the many deep-fried meals I stay for.

Critical Eats / Amanda Suarez


There are two foremost steps to nailing nice avocado fries. The primary is correctly deciding on your avocado in order that it is simply ripe sufficient, however not so comfortable it’s going to disintegrate whilst you’re cooking. The second is being considerate concerning the breadcrumbs, to be able to get the crispiest, most flavorful coating that mimics a fried meals’s evenly golden-brown exterior. After that, you simply need to determine whether or not you are going to use an oven or an air fryer to prepare dinner them (quick reply: in case you have an air fryer, use it).

Find out how to Choose Avocados for Avocado Fries

You probably have a bunch of soppy, ripe avocados sitting in your kitchen counter, this isn’t the recipe for them. It’s tempting to suppose that completely ripe avocados are all the time higher for cooking and consuming, however within the case of avocado fries—the place we have now to have the ability to peel, slice, and coat the avocado earlier than cooking it—we wish fruit which are ripe however on the firmer facet.

The best avocado for that is one that offers simply barely if you gently press the fruit close to the stem finish, with flesh that’s a vivid pale inexperienced. As soon as cooked, the marginally too-firm slices will soften to the precise buttery texture we wish from an avocado. Keep away from rock-hard, under-ripe avocados; not solely will they be a ache to chop into and pit, however they could even have an disagreeable bitter taste.

Critical Eats / Amanda Suarez


The Street to the Finest Breadcrumb Coating

You could be questioning: why panko and never breadcrumbs? Panko is airier and fewer dense, and makes a crispier, crunchier coating than breadcrumbs. It’s vital, nevertheless, to crush a few of the panko to scale back overly massive flakes. In my early batches, the coloring was uneven, with elements of the avocado fries browning sooner than others resulting from bits of panko that had been too large, exposing the bits that caught out additional to a extra intense blast of warmth. A straightforward resolution to this was to hand-crush the panko, so we’d find yourself with items that weren’t fairly as massive as out-of-the-box panko, however not fairly as positive as normal breadcrumbs. 

Simply as vital because the breadcrumbs themselves is what you do to them. The important thing to even browning is to toss the panko with oil so every breadcrumb turns into evenly saturated—the oil acts as a conductor for warmth and helps us efficiently mimic that fried impact we’re after. 

Critical Eats / Amanda Suarez


Second, if we are able to add extra taste to the avocado fries, the breadcrumb coating is one in all our greatest choices for doing that (effectively, except for a flavorful dipping sauce). There aren’t any exhausting and quick guidelines for a way it’s best to season your panko, and should you’re pleased with simply salt and pepper, that’s completely positive—however that is additionally an excellent alternative to open up your spice drawer and have a little bit of enjoyable. For a tangy, barely spiced kick, I included Tajín, a Mexican seasoning mix fabricated from chiles, limes, and salt, into my panko combination. Simply as lime juice makes guacamole sing, Tajín lends a vivid, zesty pop that enhances the creamy, buttery taste of avocado. No Tajín? Attempt mixing in smoked paprika for an earthy sweetness or crushed Sichuan peppercorns for a little bit of málà warmth. The probabilities are limitless, and so they do make a distinction: After rounds of testing, I did not wish to return to plain salt-and-pepper–seasoned bread crumbs, so whereas the seasonings are non-obligatory within the recipe, I extremely advocate them.

Air Fryer vs. Oven

Because of the air fryer, making crispy, crunchy meals at dwelling has turn into each simpler and sooner. These small however mighty machines perform like small convection ovens by quickly circulating sizzling air inside the cooking chamber, leading to sooner cooking and extra even browning. Although the fries you make within the air fryer won’t ever be as golden and crunchy as ones made in a deep fryer, they arrive fairly darn shut. And one of the best half? You don’t need to arrange a pot of fryer oil, look forward to it to return to temperature, and watch your fries like a hawk as you look forward to them to prepare dinner.

Critical Eats / Amanda Suarez



If you happen to don’t have an air fryer, don’t fret—I’ve developed an oven technique for these avocado fries, too. All it’s a must to do is bake the avocado fries within the oven at 400ºF for 18 minutes—flipping midway by—till the avocado fries are crisp. It’s not fairly as speedy because the air fryer, and the avocado fries do not come out fairly as evenly browned, but it surely’ll fulfill that yearning for a crispy, crunchy snack.

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