Baked Spaghetti Squash makes the proper aspect dish by itself or is nice topped along with your favourite sauces.
This straightforward veggie is far decrease in carbs than pasta and has a light-weight taste with a form that resembles spaghetti strands.
Baked Spaghetti Squash
Spaghetti squash isn’t precisely like consuming a bowl of your favourite egg noodles, but it surely’s a reasonably tasty substitute!
- Spaghetti squash will be cooked in the microwave, nevertheless cooking it within the oven caramelizes the perimeters slightly bit so it has a richer taste.
- Pair with sturdy pasta sauces, marinara sauce, and even topped with crock pot meatballs.
- Serve it as a aspect dish with butter, salt, and pepper.
Prepare dinner Spaghetti Squash within the Oven
Identical to roasted butternut squash, spaghetti squash is straightforward to prepare dinner within the oven however not all the time straightforward to chop. Once I purchase spaghetti squash on the grocery retailer, I ask if the grocery store can lower it in half for me, and more often than not they may!
How Lengthy to Bake Spaghetti Squash
I most frequently bake spaghetti squash at a better temperature to permit it to caramelize. If you’re cooking different gadgets within the oven at a decrease temperature, you’ll be able to prepare dinner the squash with it and simply add slightly bit of additional time.
For a 1.5-2 pound spaghetti squash:
- prepare dinner at 425°F for 35-45 minutes
- prepare dinner at 400°F for 40-50 minutes
- prepare dinner at 375°F for 50-60 minutes
- prepare dinner at 350°F for 55-70 minutes
The cooking occasions can range based mostly on the scale of the squash. You’ll be able to inform the squash is finished should you can pierce by means of the pores and skin pretty simply. Test the squash 5 to 10 minutes earlier than the cooking time is up so it doesn’t overcook.
Skip including water to the baking dish. Whereas the addition of water can scale back the cooking time barely, it will get a greater caramelization and the strands maintain their form higher with out.
Serving Baked Spaghetti Squash
Spaghetti squash can range between 3/4 lb and as massive as 5 lbs so the variety of servings per squash will range. A medium to small squash will serve 4 as a aspect dish and a couple of as a fundamental topped with sauce. A big squash will serve nearer to six (and even 8) as a aspect dish and 4 as a fundamental.
Spaghetti squash each freezes effectively and reheats effectively (plus it’s nice added to homemade chicken noodle soup) so I all the time err on the aspect of additional if I’m unsure about servings.
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Baked Spaghetti Squash
Baked spaghetti squash is straightforward to make and produces tender spaghetti-like strands.
Preheat oven to 400°F.
Reduce spaghetti squash in half lengthwise. Scoop out seeds and stringy bits and discard (or save the seeds for roasting).
Drizzle the lower aspect with oil or unfold with butter. Season with salt and pepper.
Place lower aspect down and bake 40 minutes or simply till tender.
Cool 5 minutes. Flip spaghetti squash over and gently run a fork down the squash to separate into strands.
Season with further butter, salt and pepper if desired.
Leftover squash will be saved in an hermetic container within the fridge for as much as 3-4 days. Reheat within the oven or within the microwave till heated by means of.
Energy: 136 | Carbohydrates: 16g | Protein: 1g | Fats: 8g | Saturated Fats: 1g | Sodium: 41mg | Potassium: 260mg | Fiber: 3g | Sugar: 6g | Vitamin A: 290IU | Vitamin C: 5mg | Calcium: 56mg | Iron: 0.8mg
Vitamin info supplied is an estimate and can range based mostly on cooking strategies and types of components used.
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